User-agent: *
Crawl-delay: 10

User-agent: SemrushBot

Disallow: /wp-admin/ 
Allow: /wp-admin/admin-ajax.php 
Disallow: /wp-includes/ 
Disallow: /wp-content/plugins/ 
Disallow: /wp-content/themes/ 
Disallow: /trackback/ 
Disallow: /feed/ 
Disallow: /comments/feed/ 
Disallow: /category/*/feed/ 
Disallow: /tag/*/feed/

Sitemap: https://www.vivagoal.com/sitemap_index.xml